What is the control diet, is it effective for weig

 "Controlled energy special diet is the formula food used for special people, special diet is professionally called special adaptive food, is to meet the physiological needs of some special people, or the nutritional needs of patients with certain diseases, according to special formula specially processed food."

 There are 7 types of sports special diet foods, among which energy control refers to sports nutrition foods that can meet the needs of exercise and weight control, including two kinds of promoting energy consumption and energy replacement. Promote energy consumption of products solid energy ≤300kJ/100g, semi-solid or liquid energy 80kJ/100g, the proportion of energy provided by fat in the total energy of the product /%≤25%, than ordinary food and other special food energy value and fat value is much smaller, in order to achieve the purpose of energy control, energy consumption.

 Therefore, eating such products and some meal replacements also have a certain effect, but if you want to  lose weight, it is best to adjust from the diet, and exercise is a better choice.

 For weight loss, we must carry out healthy weight loss, can not over-rely on and believe in some so-called propaganda, weight loss is not a short-term can see the effect, which often has a relatively large harm to the body, causing huge losses to the body.

 It is advocated that reasonable control diet, reduce the intake of greasy food, eat more fresh vegetables and fruits. The most important thing for weight loss is exercise, and it is recommended that a reasonable diet, coupled with the guidance of professionals to carry out healthy and reasonable and effective exercise, so that a two-pronged approach can get a better weight loss effect.